Autumn | Vata Season Zine

$3.33

Vata is likened to the wind's unpredictable changes, leading to feelings of mental scatter, restlessness, and lack of focus. Fall is a time for meditation and self-reflection, as nature turns inward.

  • Signs of Vata imbalance include dry skin, constipation, earaches, insomnia, cold hands and feet, restlessness, forgetfulness, hyperactivity, and anxiety.

  • To maintain good health during fall, use color therapy with fall colors, stay warm, take care of your skin, eat warm and nourishing foods, and avoid raw, cold foods.

  • Recommended fall meals include steamed veggies, stews, dairy, meats, chai, spicy cider, and sweet, sour, mushy, salty, soft meals. A daily self-massage with warm sesame oil is also beneficial.

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Vata is likened to the wind's unpredictable changes, leading to feelings of mental scatter, restlessness, and lack of focus. Fall is a time for meditation and self-reflection, as nature turns inward.

  • Signs of Vata imbalance include dry skin, constipation, earaches, insomnia, cold hands and feet, restlessness, forgetfulness, hyperactivity, and anxiety.

  • To maintain good health during fall, use color therapy with fall colors, stay warm, take care of your skin, eat warm and nourishing foods, and avoid raw, cold foods.

  • Recommended fall meals include steamed veggies, stews, dairy, meats, chai, spicy cider, and sweet, sour, mushy, salty, soft meals. A daily self-massage with warm sesame oil is also beneficial.

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