Ayurvedic Winter Guide eBook | Kapha Season

AYURVEDIC WINTER GUIDE

14 PAGES

CONTENTS:

- Understanding the Kapha and Vata Energies in Winter According to Ayurveda

- Tips for Staying Motivated and Engaged in Life

- Winter Wellness: Understanding the Doshas' Unique Needs

- How to Create a Supportive Winter Diet

- Tips for Eating Healthy During Winter

- Ideal Winter Foods

- Maintaining a Positive Outlook During Wintertime

- Stabilizing Your Daily Routine to Maintain Balance in Winter

- Daily Routine for Winter

- Winter Exercise

- The Benefits of Exercise for Physical and Mental Health

- A Comprehensive Guide to Poses and Breathing Techniques