Autumn | Vata Season Zine
Vata is likened to the wind's unpredictable changes, leading to feelings of mental scatter, restlessness, and lack of focus. Fall is a time for meditation and self-reflection, as nature turns inward.
Signs of Vata imbalance include dry skin, constipation, earaches, insomnia, cold hands and feet, restlessness, forgetfulness, hyperactivity, and anxiety.
To maintain good health during fall, use color therapy with fall colors, stay warm, take care of your skin, eat warm and nourishing foods, and avoid raw, cold foods.
Recommended fall meals include steamed veggies, stews, dairy, meats, chai, spicy cider, and sweet, sour, mushy, salty, soft meals. A daily self-massage with warm sesame oil is also beneficial.
Vata is likened to the wind's unpredictable changes, leading to feelings of mental scatter, restlessness, and lack of focus. Fall is a time for meditation and self-reflection, as nature turns inward.
Signs of Vata imbalance include dry skin, constipation, earaches, insomnia, cold hands and feet, restlessness, forgetfulness, hyperactivity, and anxiety.
To maintain good health during fall, use color therapy with fall colors, stay warm, take care of your skin, eat warm and nourishing foods, and avoid raw, cold foods.
Recommended fall meals include steamed veggies, stews, dairy, meats, chai, spicy cider, and sweet, sour, mushy, salty, soft meals. A daily self-massage with warm sesame oil is also beneficial.
